Chair Yoga classes every Thursday 11.45 AM – 12.45 PM with Amelia.
What is Chair yoga?
It is a gentle form of yoga that’s done while seated or using a chair for balance
Strength & flexibility is our priority in this class therefore we use light hand weights partly
no rushing or pushing you into yoga poses or exercises
feel STRONGER, FLEXIBLE, refreshed, rejuvinated & relaxed after the class
A light meditation on chairs concludes this gentle and calming session
For more information, please contact Amelia using the details below:
📧 swing.beat@yahoo.com.au
📞 0422 539 890